50% of serve power comes from your LEGS

Pickleball Playbook 2 hours ago 5 views

50% of serve power comes from your LEGS Your arm contributes less than half your serve power. The other 50% comes from your legs and glutes — the bottom of the kinetic chain. If you're only using your arm, you're serving at half speed. Stand up through contact and watch your serve double in pace. Watch Full Video: https://youtu.be/pZ2INuGcegw #pickleball #pickleballtechnique #pickleballskills #pickleballpower #pickleballislife Source: Pickleball Playbook

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