Conscious breathing is one of the most underrated tools in pickleball

Jack Munro 9 months ago 152 views

Conscious breathing is one of the most underrated tools in pickleball. Taking deep, intentional breaths helps lower your heart rate and keeps you calm under pressure. It’s especially important during long rallies or tight moments in a match. When you control your breathing, you control your focus—and that can make all the difference in your performance #Pickleballadvice #pickleballtips #sportsadvice #pickleball #pickleballislife #pickleballaddict #pickleballrocks #pickleballplayers Source: Jack Munro

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