Cross-training can be beneficial for athletes by exposing them to different sports

Jack Munro 4 hours ago 4 views

Cross-training can be beneficial for athletes by exposing them to different sports. Putting your body in uncomfortable environments loads and strengthens tissue, but it's also good to give your tissues a break ⬇️ #pickleball #pickleballtraining #pickleballperformance #pickleballplayers #athletictraining #pickleballfitness Source: Jack Munro

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