Pickleball's Most UNDERRATED WEAPON - Master the Backhand Flick

This is the shot that changes the game. If you’ve ever wondered how to generate insane spin and disguise out of the air, the backhand flick is your answer. In this video, I sat down with Len, one of the most wrist-dominant players I know, to break down every detail of the flick from grip to contact point to reload time. His background in table tennis gives him a unique edge in understanding this shot, and trust me, I learned just as much as you will. We cover when to flick, how to break your wrist without injuring it, the difference between rolls, pokes, and flicks, and exactly where to place your speed ups based on your opponent's reaction. Huge thanks to The Kitchen for hosting us — this was the perfect place to film a breakdown this detailed. ❗️Shop My Signature Paddle HERE: https://boundlesspickleball.com/products/munro ❕ProXR Site (10% Off): MUNRO10 https://proxrpickleball.com/discount/MUNRO10?redirect=%2Fcollections%2Fshopall 👐Hesacore Grips: CODE: JACK10 https://shop.hesacore.com/?ref=bwyegeqa 🧘Bodhi Pickleball (15% Off): CODE: MUNRO https://bodhipickleball.com/8902527 Newsletter Sign Up: https://jacksjournal.beehiiv.com/subscribe 📍30% Off Ellesse CODE: APP https://newcobrands.com?sca_ref=6659511.cXC0XjlVa57 🔗Social Links: Instagram: https://www.instagram.com/thejackmunro TikTok: https://www.tiktok.com/@thejackmunro Instagram: https://www.instagram.com/len.yang_/?hl=en Instagram: https://www.instagram.com/thekitchenpickleballhq 📸 My filming setup and equipment: Sony A7III Camera: https://amzn.to/3ZvC6lc Camera Tripod: https://amzn.to/3B56usN Phone Tripod: https://amzn.to/4e3WRce Chapters: 0:00 What Is a Backhand Flick? 0:14 Continental Grip Benefits and Wrist Mechanics 1:09 Motion Breakdown from a Table Tennis Perspective 2:56 Strike Zone and Ideal Contact Height 5:01 Spin Generation and Wrist Usage 6:57 Poke vs Flick vs Roll 9:06 Target Zones and Pattern-Based Placement 14:01 When to Hit Each Spot (Body, Middle, Line) 20:31 Most Common Amateur Mistakes 34:52 Final Tips and Flick Practice Drills In-Depth Description: In this detailed tutorial, I break down the backhand flick volley in pickleball with Len, who brings years of high-level table tennis experience to the court. We dive into how the continental grip helps close your paddle face and create more spin, why wrist mechanics matter more than shoulder or arm movement, and how to properly time your flick depending on the height and spin of the incoming ball. You'll learn the difference between flicks, rolls, and pokes, how to identify your strike zone, and the best placement strategies for speed ups. Whether you're aiming for the body, line, or middle, knowing when and how to flick makes all the difference. We also go over nuanced concepts like leveraging underspin to generate topspin and the role of the non-dominant arm for balance. This video is perfect for players who want to evolve their game from reactive to proactive and turn their backhand into a lethal offensive weapon. From beginner mistakes to advanced pattern recognition, this breakdown gives you the full playbook on one of the most powerful yet misunderstood shots in pickleball. Source: Jack Munro

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