Pro Secrets Revealed: How to Dominate Speed Ups with the Triangle Rule

This is a candid video from one of my private lessons! I’m breaking down live what actually works in real gameplay situations. If you want a private lesson with me, make sure to reach out on Instagram, and the link is below! This concept changed my game forever! Speed ups and counters can feel chaotic unless you understand the geometry behind them. In this video, I break down one of the most effective frameworks I’ve ever used for controlling kitchen firefights: the Triangle Rule. If you’ve ever wondered why some speed ups get punished while others win outright, this is the answer. I walk through why speed doesn't matter as much as placement, how to exploit your opponent’s ready position, and where to target to consistently win counter battles. You’ll learn how to think one step ahead and use your speed ups to predict exactly where the ball will come back. Plus, I dig into forehand dinks, backhand mechanics, and simple ways to apply topspin under pressure. ❗️Shop My Signature Paddle HERE: https://boundlesspickleball.com/products/munro ❕ProXR Site (10% Off): MUNRO10 https://proxrpickleball.com/discount/MUNRO10?redirect=%2Fcollections%2Fshopall 👐Hesacore Grips: CODE: JACK10 https://shop.hesacore.com/?ref=bwyegeqa 🧘Bodhi Pickleball (15% Off): CODE: MUNRO https://bodhipickleball.com/8902527 Newsletter Sign Up: https://jacksjournal.beehiiv.com/subscribe 📍30% Off Ellesse CODE: APP https://newcobrands.com?sca_ref=6659511.cXC0XjlVa57 🔗Social Links: Instagram: https://www.instagram.com/thejackmunro TikTok: https://www.tiktok.com/@thejackmunro 📸 My filming setup and equipment: Sony A7III Camera: https://amzn.to/3ZvC6lc Camera Tripod: https://amzn.to/3B56usN Phone Tripod: https://amzn.to/4e3WRce 🎾 My preferred pickleballs Franklin 12 Pack Pickleball: https://amzn.to/3TRxFxR Dura Fast 40 12 pack: https://amzn.to/3TsK5fl Tourna Tube: https://amzn.to/3B1eOtB Gamma Hopper: https://amzn.to/3B19mXv Chapters: 0:00 Triangle Rule and Speed Up Strategy 2:30 Closing and Court Positioning 4:00 Backhand Mechanics and Power Generation 7:00 Forehand Dinks and Kitchen Tactics In-Depth Description: In this advanced pickleball training session, I teach the "Triangle Rule" — a simple geometric principle that gives you control over the chaos of fast-paced exchanges. We cover how to angle your speed ups to manipulate where the counter will return, how to identify your opponent’s weakest spot, and how to position yourself after the speed up to dominate the next shot. You’ll also learn how to generate topspin on your forehand and backhand dinks, maximize your leverage with better paddle mechanics, and avoid common mistakes that lead to pop-ups. The video wraps with live kitchen game examples showing how to set traps using simple dink patterns and court awareness. This is one of the most strategic breakdowns I’ve done and is packed with value for intermediate and advanced players looking to level up their hand battles and transition control. Let me know in the comments if the Triangle Rule helps your game! Source: Jack Munro

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