Should you ever “play through pain”? ⬇️ Here’s the truth: each time you push through pain, you’re

Should you ever “play through pain”? ⬇️ Here’s the truth: each time you push through pain, you’re teaching your nervous system that pain is normal. Over time, that rewiring leads to central sensitization — where your brain and spinal cord overreact to signals and create pain without fresh injury. In my talk with RPI, we explain why playing hurt often makes things worse, not stronger — and how chronic pain becomes the sneaky norm. #pickleball #injuryprevention #pickleballtraining #chronicpain #sportsperformance #pickleballplayers #movementmatters #pickleballrecovery Source: Jack Munro

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