Do you panic when they smash a ball at your feet? In this video, we break down exactly how to stay calm, get in position, and defend those tough shots with confidence. π Download the FREE 3.5 to 4.0 Player Guide: https://bit.ly/4k0WYbh β±οΈ Chapters: 0:00 β Why fast shots at your feet cause panic 1:04 β Proper body positioning (bend your knees!) 2:02 β Paddle position explained - Hinged vs. unhinged wrist 4:01 β Relaxing your grip for better control 4:57 β Bonus: Using two hands for stability 6:01 β Applying the technique at the NVZ 8:05 β Bonus: Turning defense into a lob π οΈ Helpful Links & Resources: π― Free 3.5 to 4.0 Skill Guide: https://bit.ly/4k0WYbh π§ Full Banger Solution Inside the Better Pickleball Academy: https://bit.ly/4k4uY6T β The Pickleball System: https://bit.ly/41Li4Tn π§½ Recommended Gear: https://amzn.to/3YF4sIw π± Letβs Connect: π Website: http://www.BetterPickleball.com πΈ Instagram: https://www.instagram.com/BetterPickleballcom π Facebook Group: http://www.facebook.com/BetterPickleballcom ποΈ Podcast: https://bit.ly/439Xw95 πΎ More training: http://www.BetterPickleball.com/Academy π§ Email: [email protected] #pickleball #pickleballtips #pickleballdefense #pickleballtransitionzone #dinking Source: Better Pickleball
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