Do you panic when they smash a ball at your feet? In this video, we break down exactly how to stay calm, get in position, and defend those tough shots with confidence. ๐ Download the FREE 3.5 to 4.0 Player Guide: https://bit.ly/4k0WYbh โฑ๏ธ Chapters: 0:00 โ Why fast shots at your feet cause panic 1:04 โ Proper body positioning (bend your knees!) 2:02 โ Paddle position explained - Hinged vs. unhinged wrist 4:01 โ Relaxing your grip for better control 4:57 โ Bonus: Using two hands for stability 6:01 โ Applying the technique at the NVZ 8:05 โ Bonus: Turning defense into a lob ๐ ๏ธ Helpful Links & Resources: ๐ฏ Free 3.5 to 4.0 Skill Guide: https://bit.ly/4k0WYbh ๐ง Full Banger Solution Inside the Better Pickleball Academy: https://bit.ly/4k4uY6T โ The Pickleball System: https://bit.ly/41Li4Tn ๐งฝ Recommended Gear: https://amzn.to/3YF4sIw ๐ฑ Letโs Connect: ๐ Website: http://www.BetterPickleball.com ๐ธ Instagram: https://www.instagram.com/BetterPickleballcom ๐ Facebook Group: http://www.facebook.com/BetterPickleballcom ๐๏ธ Podcast: https://bit.ly/439Xw95 ๐พ More training: http://www.BetterPickleball.com/Academy ๐ง Email: [email protected] #pickleball #pickleballtips #pickleballdefense #pickleballtransitionzone #dinking Source: Better Pickleball
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