Underhand vs Overhead Pitching: Injury Prevention in Baseball #shorts

Jack Munro 2 hours ago 5 views

Is an underhand serve more natural? It may put less stress on the body, without the peel-back mechanism of overhead motions. There is less wringing of tissues. Overhead motions in baseball cause injuries because of mechanics. ⬇️ #pickleball #pickleballtraining #pickleballinjuries #injuryprevention #pickleballplayers #pickleballpt #pickleballfitness Source: Jack Munro

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