What a Real Pro Pickleball Workout Looks Like...

This is what a real pickleball workout looks like. No cables, no fluff—just raw speed, power, and control under pressure. Today I stepped inside Reyes Performance Institute with Dr. Carlos Reyes and put my pro mindset to the test—speed, power, agility, coordination—everything you actually need to win real points in pickleball. Behind the scenes, we built from movement mechanics to chaos: quick get-ups to the kitchen, resisted sprints, med-ball rotational work, plyo lunges into all-out accelerations, and Blaze Pod reaction drills. It was humbling… and exactly the edge I’ve been chasing. This is how you turn “fit” into match-ready. Reyes Performance Institute: https://reyesperformanceinstitute.com/ ❗️Shop My Signature Paddle HERE: https://boundlesspickleball.com/products/munro ❕ProXR Site (10% Off): MUNRO10 https://proxrpickleball.com/discount/MUNRO10?redirect=%2Fcollections%2Fshopall 👐Hesacore Grips: CODE: JACK10 https://shop.hesacore.com/?ref=bwyegeqa 🧘Bodhi Pickleball (15% Off): CODE: MUNRO https://bodhipickleball.com/8902527 Newsletter Sign Up: https://jacksjournal.beehiiv.com/subscribe 📍30% Off Ellesse CODE: APP https://newcobrands.com?sca_ref=6659511.cXC0XjlVa57 🔗Social Links: Instagram: https://www.instagram.com/thejackmunro TikTok: https://www.tiktok.com/@thejackmunro Chapters 0:00 Warm-Up Finisher — Push-Up Pop to Kitchen Sprint 2:20 Exercise 1 — Bungee Resistance Speed Training 5:40 Exercise 2 — Rotational Med-Ball Power Work 7:30 Exercise 3 — Plyometric Lunge to Sprint 9:06 Exercise 4 — Blaze Pods Reaction & Agility Drill 11:13 Wrap-Up — Reflection & Takeaways Today’s session proved a simple truth: the shots get easier when your engine is stronger. Clean footwork, faster first steps, sharper decel—those wins happen in the gym before they show up at the kitchen line. Big thanks to Dr. Reyes and the RPI crew for pushing me past “comfortable.” Why watch: if you want practical, on-court speed, this is a full template—mechanics → resisted speed → rotation power → plyos → reaction. Steal the drills, stack them smart, and feel the difference in your thirds, counters, and recoveries. Source: Jack Munro

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