Why You Keep LOSING Hands Battles

They tried to speed up on me… but I was already gone. Most people lose hands battles because they react too late, get jammed, or panic and swing blind. But there’s a better way — and in this video, I’m breaking down the exact steps I use as a pro to flip fast exchanges and punish speedups with clean, confident counters. This was shot at Urban Pickleball Club, where I’d been drilling with a few friends and noticed how often people either froze at the kitchen or jumped back and lost control. Whether you’re stuck getting chicken-winged or just want more control in the hands battle, this breakdown gives you everything you need to defend with purpose and precision. ❗️ Shop My Signature Paddle HERE: https://boundlesspickleball.com/products/munro ❕ ProXR Site (10% Off): MUNRO10 https://proxrpickleball.com/discount/MUNRO10?redirect=%2Fcollections%2Fshopall 👐 Hesacore Grips: CODE: JACK10 https://shop.hesacore.com/?ref=bwyegeqa 🧘 Bodhi Pickleball (15% Off): CODE: MUNRO https://bodhipickleball.com/8902527 📝 Want to Learn My Secrets? Click Here: https://pickleballhub.com/product/jack-munro-unlock-your-potential/ 👟 Shop My Favorite Shoes: https://daps.fit/discount/JM10 🗞️ Newsletter Sign Up: https://jacksjournal.beehiiv.com/subscribe 🔗 Social Links: Instagram: https://www.instagram.com/thejackmunro TikTok: https://www.tiktok.com/@thejackmunro ⏱️ Chapters 0:00 Why you lose hands battles 0:29 Step off the line = more time 1:13 When chicken wing is okay 2:02 Stop jumping — slide instead 3:39 Slide to avoid out balls In this hands battle breakdown, Jack Munro reveals 3 key strategies to dominate counterattacks and stop getting beat in fast kitchen exchanges. He explains how stepping off the line increases reaction time, how to properly use the chicken wing without getting jammed, and why sliding beats jumping for footwork and balance. If you struggle to stay in control during fast hands battles, this video will change how you train and react. With insights pulled from pro-level mechanics and Colin Johns-inspired footwork, Jack shows how to turn your weakest spots — like the dominant-side shoulder — into zones of control and counter-punching power. Source: Jack Munro

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